BODY MAKE OVER - WEEK 3 (PART I)
3 x medicine balls, 4 x flights of stairs Up she goes lol Yes, i'm actually having fun :) Today was the beginning of week 3 of my body make over challenge and after a rocky week 2 I was ready to get straight back into it with Brendan from In Motion Health + Fitness. After making some MASSIVE changes to my lifestyle during week 1 including my diet and exercise my body didn't seem to react overly well and left me with some excruciating migraines so the exercise took a bit of a backseat until I was able to get things back under control. Brendan had me walking up and down 4 flights of stairs with 3 different weights of medicine balls. Up one flight, drop the ball, back down again, up again with another ball, back down again and so on with all three balls and with all 4 flights. Then the same and with squats but with each level add a squat... oh it was fun times lol. I even had my own cheer squad with my cat Neo watching from the top landing at the screen door g...