BODY MAKE OVER - TRAINING SESSION 2

Today was my second training session with Brendan from In Motion Health + Fitness and we went through what my daily energy consumption needs to be to get to my goal weight based on eating a minimum of 5 times a day or up to 7 times a day including 3 and 5 meals and 2 and 4 snacks.


He was very thorough giving me a breakdown of calories/kj per meal/snack with a weight loss goal of 1kg per week. So now, time to head off to to the supermarket with my profile in hand - who would of thought i'd be one of "those people" checking the nutritional information!


I woke up with quite a severe headache this morning (stress), so after going through the above, we still went for a very brisk walk along the broadwater as part of my training.


After being relatively sedentary for so long,I think he appreciates the fact that forcing me to go too hard too soon is not going to do anyone any favours. The walk in the sun did me good and after a shower, my headache had subsided enough for me to do some work.


Next session isn't until Monday, so it's up to me to make sure I do something every day until then... I have faith in myself... 30mins isn't so bad right?! Now I just have to force myself to eat 5 times a day....


http://www.inmotionfitness.com.au/ 
brendan@inmotionfitness.com.au
            0414 750 083      

Comments

  1. AnonymousMarch 1, 2012 at 11:42 AM

    Good luck Missy! Once your metabolism gets going (by eating those small meals) you wont have to force yourself - you'll be hungry for each and every meal or snack. 30 mins is easy - getting into the routine is the hard part but you will get there :-) Never give up xx

    ReplyDelete

Post a Comment

Popular posts from this blog

BEAUTY QUEEN

Image
For years I've always been told how lucky I was to have such good skin. And for years I always blew the compliments off with a casual thank you. As I get older, I now cherish those compliments knowing how lucky I actually am.  Catching up with family, specifically the older generations I realise that it's all in the genes. My 85 year old grandfather doesn't look a day over 70, his younger sister who turned 70 this year looks barely 55 and my mum, who probably won't want me revealing her age haha is looking the best she has in years (in fact most people think she's lying when she reveals she has a 34 year old daughter!). I am blessed with the obviously magic youth genes from my mothers side but also the genes from my fathers side which carries the Native American heritage - which I believe are forever youthful. Most people think i'm in my mid-late 20's and i'm happy with that ;-) Everyone is different, so I thought I would share my daily ski...
Read more

HAVE YOU HEARD?

Image
After a crazy weekend of celebrating our friends Hen's and Bucks (needless to say the chores and shopping didn't get done) - the boy came home from a long day's work and being the good girlfriend I am (hehe) I suggested take out for dinner. But rather than doing the standard McDonalds or Hungry Jacks, we decided to order delivery from Menulog  a fabulous new take-away food and delivery website that has a huge range of local restaurants available to order from the click of a button. Step 1.  Type in your postcode (see image below) Step 2.  A list of restaurants available to order from depending on your location - both takeaway and delivery appear for you to choose from (see image below) Labrador Delivery Step 3. You choose your restaurant and order the scrumptious food! There was a decent selection to choose from, however we went with ALs Convenience Aussie & Indian Takeaway which has a mixture of cuisine which was perfect fo...
Read more

UNCOVERING THE BRISBANE LOOK

Image
This Thursday evening, I will be one of the lucky few to be attending the exclusive screening of "Uncovering the Brisbane Look".  QueensPlaza in association with Mercedes-Benz Brisbane is launching an inspiring documentary film to celebrate Brisbane's style at the GoMA . Former Vogue Editor, Kirstie Clements narrates the film and plays the role as Executive Producer while it looks at it's creativity, passion and everything that draws us in about Brisbane's thriving fashion industry. Style heavyweights interviewed especially for the film include Easton Pearson 's Lydia Pearson, Sass and Bide 's Heidi Middleton, and Nicky and Simone Zimmermann . The public launch will take place on Monday 3 March. I got the chance to have a quick chat to Stylist Josh Jones who was involved with the project about what he had to say... Josh Jones How did you get involved with “Uncovering the Brisbane Look” and what was your role? I was luck...
Read more