I've been a bad bad girl...

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BEAUTY QUEEN

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For years I've always been told how lucky I was to have such good skin. And for years I always blew the compliments off with a casual thank you. As I get older, I now cherish those compliments knowing how lucky I actually am.  Catching up with family, specifically the older generations I realise that it's all in the genes. My 85 year old grandfather doesn't look a day over 70, his younger sister who turned 70 this year looks barely 55 and my mum, who probably won't want me revealing her age haha is looking the best she has in years (in fact most people think she's lying when she reveals she has a 34 year old daughter!). I am blessed with the obviously magic youth genes from my mothers side but also the genes from my fathers side which carries the Native American heritage - which I believe are forever youthful. Most people think i'm in my mid-late 20's and i'm happy with that ;-) Everyone is different, so I thought I would share my daily ski...
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Body Make Over Challenge - Day 1

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So yesterday I started my first day of my body make over with my new fantastic trainer Daniel Carruthers. Just to give you a little bit background on Daniel, he has a Bachelor of Business in Sports Management so has the "technical" qualifications and on top of that, he is a World Champion Athlete as well as a Level 1 Surf Coach, so I knew I was in totally good hands! Daniel Carruthers - my trainer and owner of Boss Training In the lead up to our start date, Daniel and I met up to discuss my needs and to have a chat about my history, my food habits, my laziness, and general health and well being. I figured if I wasn't completely honest with him about my lifestyle (including my coca cola addiction) there was no way he was going to be able to assist me in getting me to my dream body. The great thing about Daniel, was his compassion and understanding... as a female and with a pre-existing health condition, it gave me peace of mind knowing he was going to really look...
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